日期：2016-3-9（原创文章,禁止转载）
濡備綍搴斿?澶辫触涔嬬棝鐨勪簲涓?皬璐村＋
鎴戞兂澶у?鏁扮殑浜洪兘鑷冲皯鏈夎繃涓??澶辫惤鐨勪綋楠岋紝涔嬪悗鎴栬?杩樹細鏈夌被浼肩殑缁忓巻銆傚け璐ユ病浠?箞澶т笉浜嗭紝鍏抽敭瑕佹嫢鏈夊ソ蹇冩?骞朵粠澶辫触涓??鍒颁簺浠?箞銆傛彁渚涚粰澶у?涓?簺濡備綍搴斿?澶辫触涔嬬棝鐨勫皬璐村＋锛?/p>
Accept it. Some people may feel denial after a disappointment. Its not very healthy to be in denial, because if you dont accept the situation for what it is, you cant take the next steps to move on. Take a deep breath, and come to terms with what happened.
鎺ュ彈瀹冦?鏈変簺浜烘垨璁镐細浠庡け璐ヤ腑鎰熷埌涓嶈?鑲?畾鐨勬尗璐ユ儏缁??闄蜂簬鍚﹀畾鐨勬儏缁?槸涓嶅仴搴风殑锛屽洜涓鸿嫢鏃犳硶鎺ュ彈鐜扮姸锛屼究涓嶈兘椤哄埄鍦拌繄鍑轰笅涓??銆傛繁鍛煎惛锛屾帴鍙楀凡缁忓彂鐢熺殑浜嬪疄銆?/p>
Dont be a sore loser. If someone else achieved what you wanted, dont start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.
涓嶈?鍋氫竴涓?緭涓嶈捣鐨勪汉銆傚?鏋滃埆浜鸿揪鎴愪簡浣犵殑鐩?爣锛屼笉瑕佽?浣犵殑鎳婃伡鍜屾伯涓ц繛绱?埌浠栦滑銆備紭闆呭湴闈㈠?浣犵殑澶辫触鏇磋兘鑾峰緱浠栦汉鐨勫皧閲嶃?
Dont linger on it. Its good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. Its better for your mental health if you focus on the future, rather than the past.
涓嶈?瀵瑰け璐ュ康蹇典笉蹇樸?鎵惧嚭澶辫触鐨勫師鍥犱簤鍙栦笅娆″仛鍒版洿濂斤紝杩欐槸闈炲父姝ｇ‘鐨勬兂娉曘?浣嗘槸浠庡け璐ヤ腑鍚稿彇鏁欒?鍜屽湪澶辫触涓?籂缁撴槸涓嶅悓鐨勩?褰撴剰璇嗗埌閿欒?鍗存棤娉曟壘鍑哄師鍥犳椂锛屾斁涓嬪畠寰?墠璧般?鍏虫敞鏈?潵姣斿叧娉ㄨ繃鍘绘洿鏈夌泭浜庣簿绁炲仴搴枫?
Reach out to friends and family. Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.
姹傚姪浜庢湅鍙嬪拰瀹朵汉銆備汉闄呭叧绯讳細鍦ㄤ綘閬囧埌鍥伴毦鏃惰捣寰堝ぇ鐨勪綔鐢ㄣ?鍚戝?浜哄拰鏈嬪弸姹傚姪锛屼綘灏变細鐭ラ亾涓嶈?浣犳?缁忓巻鐫?粈涔堬紝浠栦滑閮戒細鏄?綘鍧氬己鐨勫悗鐩俱?
Move forward. Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.
鍚戝墠璧般?灏界?澶辫触鎶婁綘鎵撳?锛屾湭鏉ヨ繕鏈夊緢澶氬彲鑳界瓑鐫?綘銆備粖鍚庣殑浣犲彲鑳戒細鎰熻阿浠婂ぉ鐨勫け璐ワ紝鍥犱负瀹冩垨璁镐负浣犲甫鏉ヤ簡涓?釜浣犱粠鏈?兂杩囩殑鏈洪亣銆?/p>
【推荐阅读】
